Tech Detox Yoga: Reset Your Body & Brain for Digital Success

Organised by Love Yoga Leeds

Move smarter, breathe deeper, focus better – no app required.

Feeling the effects of long hours at your desk? Stiff neck, rounded shoulders, racing mind? Join this practical lunchtime session designed to help digital professionals feel better, work smarter, and focus longer – all without leaving your workspace.

In just 30 minutes, you’ll learn:

  • Why screen time affects your posture, breath, and nervous system
  • Simple desk-friendly yoga stretches to ease tension and improve posture
  • Quick breathwork techniques to reset your brain and boost focus

No yoga experience required – you can join in your work clothes, even at your desk. Perfect for developers, designers, marketers, and anyone working in tech who wants to perform at their best without burnout.

Agenda

12:00 – Welcome & how screen time impacts your body and brain
12:05 – Guided desk-friendly yoga & breathwork practice
12:25 – Q&A and take-away tips for daily use

This event is aimed at: Tech professionals who spend long hours at a desk, including: Developers, coders, and Software engineers, Designers, UX/UI specialists, Ceatives, Digital marketers, Data analysts, and Project managers, Start-up founders, entrepreneurs, and tech leaders. Suitable for all levels and demographics – no yoga experience required.

Speakers Include:

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29th Sep 2025
12:00pm - 12:30pm
Organised by Love Yoga Leeds
Virtual
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