MIND OVER META: Looking after your Health while Navigating the Digital World

Hosted by WILD Digital

For just £20 you get a full afternoon for YOU.

This is an opportunity to take the time and space to really focus the things that will make you most mentally, physically and financially well, focused and successful in all areas of life.

Three x 45 minute workshops from industry leaders focusing on physical, financial and mental health, tailored specifically for women.

You will learn how to:

● The foundation to create your own digital detox in a format that suite you.
● The confidence to engage with your finances regularly and make health plans.
● The confidence to take risks, both inside and outside of work.
● Higher self-confidence and toolkits to help you reach your goals for the rest of the year.

Includes refreshments, snacks and closing drinks networking.

This is going to be amazing, hope to see you there.



Speakers & Workshops:

Sarah Tulip
Sarah is the Head of Northern Delivery Centres at Cognizant, she is also the **Chair of their UKI Women Empowered Network,**
**She is the founder of WILD Digital,** which is a 2500 member+ Northern community led initiative, focussed on both creating and highlighting activity that encourages minority groups to consider choosing a career in digital, building and supporting groups, communities and networks which empower those within digital wherever they are in their career. Sarah works with **Leeds City Council – she is the Digital Ambassador** for the city where she chairs the **Leeds Digital Board & Leeds Digital Forum** **Sarah** is also the **Chair – Regional Productivity Forum – Yorkshire, Humber & NE** – the forum focuses on how government policy can make to economic growth, the causes of the UK’s persistently weak productivity growth, and how successful the Government’s pandemic response has been in protecting jobs.

Esta Suma
Esta is a host, Mindset Coach and founder of Female Magik. Female Magik is a business dedicated to improving wellbeing and diversity in Leeds. We strive to create a culture of support and wellbeing so that every individual can reach their full potential.
She is also on the WILD board and is very passionate about bringing wellness into the digital sector. Esta takes a lot of pride in working within the school and community sector with vulnerable young girls. She is able to create a connection with children, influencing them to create heightened self awareness. Through her guidance, she helps individuals discover what truly
brings them joy and fulfilment.

Leigh Dunkley
Leigh is the Head of Strategic Partnerships at Schroders Personal Wealth (SPW). She has worked in financial services her entire career spanning a number of organisations including Lloyds Bank, Scottish Widows and more latterly SPW. Her current role was created to lead on the Workplace Wellbeing agenda, promoting the importance of financial wellbeing to both individuals and employers across the UK. Leigh passionately believes that financial institutions, governments and charities need to work
hand in hand to support individuals and help them to engage effectively with their finances.
Establishing an understanding of wellbeing and de-mystifying

Speakers Include:

Diversity and Inclusion, Social & Networking, Sustainability & Net Zero
MIND OVER META: Looking after your Health while Navigating the Digital World
22nd Sep 2023 1:30pm - 5:00pm
Hosted by WILD Digital
Cognizant Worldwide, The Leeming Building, George Street

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